Pitchers Performance Program
P3
* Dynamic Explosive Agility Training
* Core Functional Strength Training * Tendon and Ligament Arm Care Training * Rope Training * Resistance Tubing Training * Med-Ball Strength Training * Weighted Ball Throw Series * Pummel Ball Throw Series * Med-Ball Throw Series |
Individual InstructionP3 is offered as an individual session, though is better suited to have four athletes. This session is approximately 75 minutes in length.
The cost for this session is: Individual - $120.00 Group of Two - $60.00 each Group of Four - $30.00 each |
The Pitchers Performance Program was developed by Coach Barwick and heavily influenced by long time Pitching Instructor Ron Wolforth. Coach Wolforth was the originator of the The Athletic Pitcher (TAP) Arm Care Program.
With years of working with body conditioning, tendon and ligament training, Coach Barwick has not only seen remarkable velocity increases, but more importantly valuable arm health benefits. In his 14th year teaching his P3 program, there have been zero arm concerns, from his Pitchers or his Position Players.
With years of working with body conditioning, tendon and ligament training, Coach Barwick has not only seen remarkable velocity increases, but more importantly valuable arm health benefits. In his 14th year teaching his P3 program, there have been zero arm concerns, from his Pitchers or his Position Players.
One on One Instruction
In addition to receiving instruction based on our P3 Body Conditioning Training and Hitting, we can also structure defensive practice based by positions.
Skill Set has been created to address all athletes needs.
Catching
Pitching
P3
Hitting
Bunting
Individual Lesson Pricing
30 minute lesson - $45.00
45 minute lesson - $70.00
60 minute lesson - $90.00
Skill Set has been created to address all athletes needs.
Catching
Pitching
P3
Hitting
Bunting
Individual Lesson Pricing
30 minute lesson - $45.00
45 minute lesson - $70.00
60 minute lesson - $90.00